Don't mind me. Just doing some research in case it's needed ...
Nipple Stimulation:
Start by applying warm compresses to both breasts, uncover one breast and begin use of pump. Using an electric breastpump, start by pumping on uncovered side for 15 min then switch sides and place warm compress on pumped side and begin pumping on other side, continue this alternation technique until regular strong and rhythmic contractions begin (usually 20-30 minutes) then stop...if contractions should begin to decline in strength or regularity, resume breast stimulation with breastpump for 5 min/side until the strength and regularity resumes. Contractions should be a minimum of (5) minutes apart lasting 60-90 seconds.
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